5 of the Best Muscle Building Exercises

With literally hundreds and hundreds of different exercises out there, which ones are the best for you to use when you want to build muscle mass, and do it quickly? The first thing to know is that all of the best exercises for building muscle are compound exercise, which bring in multiple major muscle groups all at once. From there, choosing some of the tried and true, classic exercises, and performing them the right way, can help you see massive gains quicker than you would believe.

5 Great Muscle Building Exercises to Start Using Today

1.  Dead Lifts: Dead lifts are one of the best muscle building exercises on anyone’s list. They bring in your hamstrings, quadriceps, glutes, core muscles, arms, lower back and even more. In other words, they target almost everything at once, and will allow you to see explosive gains immediately. Be careful with your form, as you don’t want to injure your back. Therefore, don’t use heavy weights until you have mastered the basic movement of the exercise.

2.  Squats: Squats are another classic that is included on everyone’s best of list. With squats, you’ll be blasting your quadriceps, glutes and hamstrings, as well as many stabilizing muscle groups and core muscles as well. As with dead lifts, be careful with your form so you don’t injure yourself. Also, be sure to do full squats, lowering your butt until it’s just a foot off the floor and your legs are parallel to the floor, for the best results.

3.  Pull-Ups: Pull-ups are another one of the perfect, classic muscle building exercises. Best of all, you can perform them in your own home or just about anywhere else. You’ll be targeting huge muscles in your back, like your lats and rhomboids, while also bringing your triceps, forearms and biceps into play. Being able to perform strict pull-ups for a high amount of reps, or with additional weights, is one of the best indicators of real body strength.

4.  Bench Press: The bench press is probably the first exercise for building muscle that we are all acquainted with. It remains a classic, even if it’s not as attractive as it once was because everybody has been doing it all their lives. But there is no other exercise that targets your entire chest as effectively as this does, and you’ll also be hitting secondary muscles like your triceps and deltoids.

5.  Clean and Press: The clean and press is an explosive exercise which when done correctly will target an incredible array of muscles. It will bring into play everything from deadlifts, plus your calves, traps and shoulders, which is an amazing collection of muscle groups. Consider also trying hanging cleans as opposed to full power cleans for a different approach.

You won’t go wrong using any of the above five muscle building exercises. All of them are compound movements targeting huge muscles, and more than one group of muscles, all at once. Simply focus on learning form to prevent injury and then begin working these movements into your workout to take up your gains to a whole new level.